Genuine, direct, and collaborative. I help clients untangle complex emotions and achieve breakthroughs—with warmth and occasional humor.

The relationship we build is key, but this isn’t just about feeling supported—it’s about transformation. I use EMDR, IFS, and intentional techniques to help you heal emotional wounds and create balance between your body, heart, and mind.

We’ll use EMDR and IFS to tackle shame, guilt, and people-pleasing. You’ll quiet the anxiety, get out of your head, and build real, healthy relationships.

Are done carrying the weight of childhood wounds, family baggage, and relational trauma. If anxiety, guilt, and people-pleasing control your life, I’ll help you take it back.

Good therapy changes lives—and when people heal, the ripple effect spreads to their relationships, families, and communities.

I offer secure, flexible online therapy for residents of Illinois, Oregon, and Washington. Whether you’re home or traveling, therapy fits your life.

This isn’t just talk therapy. With EMDR, IFS, and thoughtful guidance, we’ll go beyond insight and address the core of what’s holding you back—so you can finally feel real change.