genuine, direct, and grounded. I don't just sit in silence staring at you, and I am collaborative, creative, and not afraid to use humor in the room.

it's highly relational; The connection and safety we build together are crucial to the process. I use thoughtful questions, intentional techniques, and a blend of approaches to help you create alignment in your body, heart, and mind.

use EMDR and IFS to tackle patterns of shame, guilt, and people-pleasing, as well as help you learn to manage anxiety and get more present in your life. My goal is to help you reconnect with yourself and build more balanced, fulfilling relationships.

finally want to unload the weight of childhood and relational trauma—experiences that often leave you drowning in anxiety, deep-seated feelings of unworthiness, guilt, and a tendency to prioritize others' needs at your own expense.

I've experienced life changing therapy, as well as cookie cutter bad therapy. It's my mission to provide good therapy and to help make it accessible.

I provide convenient, secure online therapy to residents of Illinois, Oregon, and Washington. I can also see you while you travel in these areas!

I offer a free 20-minute video consultation - If anything I've said resonates with you, or if you just want to dip a toe in and ask questions about my approach, please don't hesitate to reach out now and we can get started!