My approach is warm, trauma-informed, and collaborative. I use evidence-based methods like CBT and DBT to help clients feel safe, understood, and empowered. Together, we’ll explore your story, build insight, and work toward meaningful, lasting change at a pace that feels right for you.

Together, we’ll explore your concerns, create goals, and build tools to help you feel more grounded and connected. We’ll work at your pace to process emotions, strengthen relationships, and move toward the life you want with compassion and care for your lived experience.

Clients describe me as warm, compassionate, and real. They appreciate that I create a safe space where they feel seen but also that I’m direct and honest when it matters. I’m down to earth, nonjudgmental, and not afraid to gently challenge you when it supports your growth.

I specialize in working with people who are navigating anxiety, trauma, grief, and life transitions, especially those carrying the weight of past experiences, like generational childhood trauma, into present relationships. I help clients untangle self-doubt, build boundaries, and reconnect with themselves.

I became a therapist because I know what it’s like to be on the other side searching for support, feeling overwhelmed, and hoping someone will truly listen. My own experiences taught me the value of safe, attuned, and nonjudgmental care. I’m here to offer others that same kind of support to others.