I am trained in EMDR, CBT, DBT, and mindfulness. I'll create a tailored plan based on your needs that may include helping you clarify your desires and needs.

Together, we will explore your experiences and work together to develop new tools that can help you identify and regulate your own emotions.

Kind, calming, compassionate and insightful.

I specialize in working with people who are experiencing anxiety, depression, addictions, trauma and daily life stressors

The desire to help others navigate their mental health symptoms in our current world

My counseling style is relaxed, warm and empathetic. I believe everyone should be treated with respect and compassion. Together, we will come up with a plan to meet your needs.

Offering virtual services helps client be in an area of comfort of their homes or safe spaces and helps to reach clients in more rural areas