Something to know about my approach is:
I primarily use Cognitive Behavior Therapy (CBT) but also incorporate elements of Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT).
Together, we will:
I always try to balance my approach to meet my clients where they are. Typically counseling is more successful if the client can discover solutions for themselves with gentle guidance from me.
I specialize in working with people who:
The greatest change in therapy comes not from specific technique that the therapist uses but from the relationship that exists between therapist and client so I work hard to develop a good, trusting relationship with the clients I work with.