Jessica Tomkowiak

My clients describe me as:

I am open-minded, comforting, and meet you where you're at emotionally and mentally. My goal is to help you get to where you want to be in life.

Something to know about my approach is:

My preferred therapy approach is using CBT. CBT helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way. CBT can be an effective tool used in therapy.

Together, we will:

Get to know each other as it's important to feel heard, safe and understood. I will ask questions about your goals for therapy and will work to help you get to where you want to be mentally and emotionally. Therapy is a journey, not a race.