Picture of Julia Howard, therapist in Illinois

Julia Howard, LSW, CYT

Julia Howard remote and phone therapy in IllinoisJulia Howard remote and phone therapy in Illinois
Provides therapy in Illinois

About Me:

  • My clients describe me as:

    warm, attuned, and easy to connect with.

  • Something to know about my approach is:

    I work from a relational approach with clients, while also often using evidenced-based modalities such as ACT, DBT, and CBT. I see healing in relationships as one of the most powerful experiences humans can have and aim to foster a space for this.

  • Together, we will:

    Identify your goals for engaging in therapy and collaboratively create a plan to build awareness, learn coping skills, change unhelpful patterns of behavior, and improve relationship quality in order to live in ways that align more with your values.

  • I specialize in working with people who:

    are experiencing challenges with interpersonal relationships, perinatal concerns, mood and anxiety, career/burnout issues, identify has Highly Sensitive People, are current/former athletes.

  • I became a therapist because:

    I believe feeling seen, supported, and healthily challenged by even just one person can make a world of difference in a person's life.

  • Something that stands out about where I offer therapy is:

    I offer telehealth therapy and will also be offering in-person services starting in summer of 2023 in the River North neighborhood of Chicago.

  • More about me and my practice:

    I aim to serve as a guide and support as we work together to navigate your particular situation and experiences. I can support with present-focused interventions, as well as with deep seeded issues stemming from past relationships and childhood.

More Details:



In-Network with:

Blue Cross Blue Shield

Languages Spoken: