I strive for a safe and comfortable environment for each client. I will create an opportunity for connection to witness personal growth.
The type of therapy that will work best for you as the client depends on various factors. My focus is Cognitive Behavior therapy, Solution focused therapy, acceptance and commitment therapy, and strengths based therapy.
Together, we will build rapport to ensure you will feel comfortable and safe. I strive to listen and prioritize understanding each client's individual experience and tailoring my therapy approach accordingly.