it involves listening with an open ear and maintaining a non-judgmental stance while encouraging you to step outside your comfort zone. I believe that you are the expert of you! I want to build a relationship with you where you feel accepted.

start to break the cycle that makes you feel stuck, depressed, and uncertain and create systems that make you feel safe, secure and satisfied. We will begin to build your confidence in various areas of your life, helping you feel satisfied.

a non-judgmental, open-minded, safe space for growth and healing. I foster a supportive and compassionate dialogue between equals.

are struggling with their relationships and lack of satisfying relationships. I work with people who are depressed, anxious, and struggling with boundaries. I want to build a relationship with you where you feel accepted, and understood

I hope to provide unconditional support and help you explore the inner thoughts and experiences that shape who you are.

At Modern Insight Therapy, we believe in giving yourself GRACE. We start by identifying your goals and the root cause while applying a holistic approach that will cultivate resilience and personal growth, empowering you to make the changes needed.