Day time availability Mondays, Tuesdays and Thursdays
My clients describe me as:
Warm, understanding, encouraging, reliable and collaborative
Something to know about my approach is:
I work together with you to understand your patterns, build desirable habits of action, and live a life that feels aligned and authentic. I utilize CBT elements as well as ACT.
Together, we will:
Build trust in the therapeutic relationship to allow genuine insight, growth and transformation.
I specialize in working with people who:
struggle with breaking unhelpful patterns, either in relationships with others or in individual habits. I provide support and guidance in improving low mood or low energy, increasing interpersonal satisfaction and connection and reducing anxiety.
Something that stands out about where I offer therapy is:
the therapy office is freshly renovated, serene and comfortable. Soft nature sounds fill the hallway and waiting room.
More about me and my practice:
Foster Counseling was founded in 2021 on its core values of integrity, honesty, authenticity and compassion.
Blue Cross Blue Shield
Languages Spoken:English
Years Licensed:5