non biased, non judgmental, affirming while also being directive.

my approach is one of empathy, compassion, respect and collaboration incorporating research backed tools proven to be effective.

Work towards the goals you identify when what has been tried in the past does not work.

Couples with challenges in communication and need skills to better navigate conflict and differences while improving connection. Adult individuals with anxiety, depression and ADHD and need tools to better manage associated challenges.

I am passionate about partnering to improve connection with couples and build confidence in individuals to best manage anxiety, depression and ADHD.

I am telehealth only at this time and work with clients to remove any obstacles for therapy.