I believe developing a strong therapeutic relationship with clients through being accepting, affirming, nonjudgmental, and collaborative.

I utilize techniques from CBT, DBT, ACT, and Mindfulness to support goals and build skills. I employ a person-centered and strengths-based approach to honor each client's individual wants, needs, and values during the therapy process.

Identify your goals and values to inform our work together. It is my goal is to empower each client with the coping strategies and skills necessary to make the desired changes in their own life.