Something to know about my approach is:
I utilize a strengths based approach that combining CBT and Trauma Informed Care. I am also a Certified in W.R.A.P.- Wellness Recover Action Planning and I utilize the principles of this Evidence Based Approach to help you create a plan for wellness.
Together, we will:
Together, we will discuss both steps forward and steps back, that you have experienced, with regards to processing through the pain, trauma or desire for personal growth that brought you to seek therapy in the first place.
I specialize in working with people who:
As a therapist with over 25 years of experience, I have had the honor of walking beside people during what felt like their darkest moments and speaking life and hope into them, based on the strengths and resolve already with them.