When working with me, I want for you to feel seen, heard, and understood. I am open, compassionate, and able to challenge when needed.

We will explore past experiences, relationship wounds, and unhelpful thinking patterns and beliefs contributing to your depression and anxiety. We will identify the skills and strategies to find your voice and create healthy boundaries

You may be feeling stuck, overwhelmed, isolated, feeling on edge, and lack of motivation to change unhealthy patterns. Relationships, emotional wounds, childhood trauma, and the demands and expectations of life maybe contributing factors.

are between the ages of 13-65 and specialize in anxiety disorders, depression, bipolar disorder, and adult adhd.