If you've been struggling to figure out how to be comfortable in your own skin and are looking for a change, I'm here to help.
Something to know about my approach is:
I want to create a comfortable, secure, and trusting space and environment for you. One goal of mine is to help you begin to feel that when we meet you are in a space absent of judgement and instead filled with acceptance, compassion, and support..
Together, we will:
We can work together to develop skills to reduce difficult emotions, build self-confidence, manage negative beliefs while increasing self-acceptance, awareness, and understanding.
I specialize in working with people who:
I work with children, teens, and young adults who experience: anxiety, depression, ADHD, low self-esteem, lack confidence, and are confused and unsure of themselves.