My style is described as relaxed and direct while tuning into what is most needed. I use several decades of experience to provide practical education.

Some of these tools I teach include reprogramming negative thinking (CBT), understanding parts (IFS), healing childhood wounds/traumas/ meditation, and energy healing practices.

Broad themes include deeper meaning to one's life purpose, understanding our complexities by looking at history, and understanding how relationships contribute to overall wellness and healing.

My specialties include communication skills, mindfulness coping, spirituality, anxiety, and relationship difficulties. I'm also trained in Ketamine Assisted Psychotherapy and use concepts from psychedelic medicine to inform interventions.

I am passionate about mental health. My life's journey has brought me to this field with compassion and natural tendencies to help people evolve.

I offer therapy at Oak Brook Counseling & Wellness in person or video sessions are available.

I offer a flexible schedule that makes it simple to return phone calls within 24 to 48 hours and to schedule appointments within a week. For more information or to schedule an appointment please contact Sabrina at 630.710.5729 ~ oakbrookwellness.com