Warm, caring, authentic, honest and direct. I will encourage you to face your challenges head on and will support you every step of the way.
Something to know about my approach is:
Therapy works best when you can take what you learn in the session and apply it to your daily life. You come wanting to make changes and my core task is to help you make that happen. My approach is collaborative and tailored to your needs and goals.
Together, we will:
Figure out what matters to you most & discover how to live your life in sync with your values and goals. Identify root causes of distress & help you address them. Learn new ways of coping. Improve your relationships. Help you find joy & meaning.