Warm, empathic, and mindful. I collaborate with my clients to create a safe container for the reflection, exploration, and growth.
Something to know about my approach is:
I utilize evidence-based approaches along with a focus on the mind-body connection to help the people I work with feel truly empowered to make the changes they would like to see in their lives. My goal is to create a safe space for your to explore.
Together, we will:
Work to integrate your life experiences into your sense of self while mindfully connecting to values in order to create the life you want to be truly present in. You are the expert in your own experience and will help guide the direction we take.