Paulina Birgiolaite, LCSW, ASSW, CCTP

My clients describe me as:

Welcome! If you're looking for a place of respite from the daily grind, you are in the right place! You can heal from your burnout and anxiety

Something to know about my approach is:

You have enough people around you telling you what you should do, don't you deserve a space to figure out what YOU want to do? I have an eclectic curious approach to help you process, explore, and determine what's going to be the right path for you!

Together, we will:

Determine what will be most helpful for you to live a sustainable, fulfilling life- whether that be goals around your career, relationships, lifestyles, or health. I'm here to help you help yourself so that you may lead the life you want and deserve.

I specialize in working with people who:

Individuals who want to overcome their burnout and rekindle their enthusiasm for life. You're looking for more than just "get more sleep, eat well, exercise", you're probably already doing your best with those! We can rediscover your joy for life!

I became a therapist because:

I think it's important to challenge the idea that you should be putting in 110% effort ALL the time- you're a human, you deserve a space to recharge

Something that stands out about where I offer therapy is:

Zoom sessions are available from the comfort of your couch, dining table, (non-driving) vehicle, etc. Wherever convenient and private for you

More about me and my practice:

You're looking for someone who will listen to you without jumping in with suggestions or advice- you've got your auntie for that! I take time to truly understand what you're experiencing to tailor my approach to your burnout recovery needs