Rebecca Cotton

I use a strength-based, person-centered approach and often integrate mindfulness to help clients manage stress, build resilience, and reconnect with themselves. My goal is to provide a safe, supportive space where you can explore challenges, heal from what’s been holding you back, and move toward growth and balance.

Whether you’re facing stress or anxiety, feeling depressed or hopeless, having relationship struggles, experienced trauma, or simply feeling stuck, I aim to help you find balance, clarity, and a renewed sense of purpose. Together, we’ll work at your pace to create meaningful change and help you live a life that feels more grounded, authentic, and fulfilling.

I provide remote therapy for people of all ages and backgrounds. My clients would describe my approach as grounded in compassion, understanding, and empowering. I believe in meeting clients exactly where they are, honoring their story, and helping them uncover their own strengths.