I have some daytime and some evening appointments on Mondays, Tuesdays, Wednesdays, Thursdays.
My clients describe me as:
People who work with me feel supported and connected. I provide a warm space while also helping you explore patterns that might not be working.
Something to know about my approach is:
I enjoy using active techniques, such as Cognitive Behavioral Therapy, but I also enjoy using techniques aimed at helping you increase your awareness and acceptance, such as mindfulness. I am practicing under supervision by Rebecca Fitzgerald, LCPC.
Together, we will:
Many of my clients are the children of immigrants, like myself. I enjoy helping people explore their own culture and gaining a better sense of their values. I understand how cultural issues can impact mental health and I have ways to help.
I specialize in working with people who:
Who are dealing with issues related to culture that are impacting their mental health. I also specialize in working with people who are seeking therapy for the first time. I know this can be scary but I am here to help.
I became a therapist because:
I wanted to help people like me who often don't feel like we have a place in the mental health field.
Something that stands out about where I offer therapy is:
Our office is quiet and discreet.
More about me and my practice:
Shift Counseling, PC is a small insurance-based group practice dedicated to providing high quality mental health care. We do a lot of education for our clients about using insurance and maximizing your benefits.
Aetna, Blue Cross Blue Shield, CignaLanguages Spoken: