I enjoy using active techniques, such as Cognitive Behavioral Therapy, but I also enjoy using techniques aimed at helping you increase your awareness and acceptance, such as mindfulness. I am practicing under supervision by Rebecca Fitzgerald, LCPC.

Many of my clients are the children of immigrants, like myself. I enjoy helping people explore their own culture and gaining a better sense of their values. I understand how cultural issues can impact mental health and I have ways to help.

People who work with me feel supported and connected. I provide a warm space while also helping you explore patterns that might not be working.

Who are dealing with issues related to culture that are impacting their mental health. I also specialize in working with people who are seeking therapy for the first time. I know this can be scary but I am here to help.

I wanted to help others who also deal with lack of representation. I recently trained in EMDR therapy and am starting to use this with clients.

Shift Counseling, PC is a small insurance-based group practice dedicated to providing high quality mental health care. We do a lot of education for our clients about using insurance and maximizing your benefits. Reach out if you have questions!