People who work with me feel supported and connected. I provide a warm space while also helping you explore patterns that might not be working.

I enjoy using active techniques, such as Cognitive Behavioral Therapy, but I also enjoy using techniques aimed at helping you increase your awareness and acceptance, such as mindfulness. I am practicing under supervision by Rebecca Fitzgerald, LCPC.

Many of my clients are the children of immigrants, like myself. I enjoy helping people explore their own culture and gaining a better sense of their values. I understand how cultural issues can impact mental health and I have ways to help.

Who are dealing with issues related to culture that are impacting their mental health. I also specialize in working with people who are seeking therapy for the first time. I know this can be scary but I am here to help.

I wanted to help others who also deal with lack of representation. I recently trained in EMDR therapy and am starting to use this with clients.

Our office is quiet and discreet. We stagger appointment times so you rarely see others in the waiting room. Appointments are online and in person.

Shift Counseling, PC is a small insurance-based group practice dedicated to providing high quality mental health care. We do a lot of education for our clients about using insurance and maximizing your benefits. Reach out if you have questions!