Stephanie Brands, LCSW, CADC

My clients describe me as:

Energetic, funny, warm, accepting and open. I make therapy a place you feel welcome, challenged, and free to explore your emotions and challenges.

Something to know about my approach is:

I utilize a mixture of CBT, DBT, and ACT therapy. I use these techniques to encourage behavioral changes, life balance, increase communication skills, emotional regulation, being more mindful, and increasing self awareness and self confidence.

Together, we will:

Work to set goals and work towards changes to create a healthy and more balanced life. I like to meet my clients where they are currently and explore different challenges they are experiencing to provide the support they need to succeed.

I became a therapist because:

I enjoy making a connection to others and providing a difference in their lives.