TraShona Fowler, Pre-Licensed Professional. Supervised by Erin Matthews, LCSW.

My clients describe me as:

I empower individuals to increase life satisfaction, manage stress/anxiety, improve relationships, embrace mindfulness, and spirituality.

Something to know about my approach is:

I will meet you where you are, and work with you to develop goals unique to your needs. I actively listen to clients and utilize person-centered holistic approaches to help them achieve their higher selves.

Together, we will:

We will discuss Mindfulness, Distress Tolerance, Emotion Regulation & Interpersonal Effectiveness skills

I specialize in working with people who:

Those who need treatment for depression, anxiety, trauma, and relationship difficulties. I have expertise in providing evidence-based therapies to clients across the developmental lifespan.

I became a therapist because:

In order to change the world, we have to change the way people experience it by providing compassion, and understanding in a safe space.

Something that stands out about where I offer therapy is:

Is the ability to be inclusive and accessible to all individuals.

More about me and my practice:

it is an honor to walk alongside clients through their journey of healing, self-love, and clarity, by empowering them to enhance their inner potential, work through painful emotions, and live in the present moment with purpose.