I use evidence based treatments specifically designed for sleep such as Brief Behavior Therapy for Insomnia (BBTI) and Cognitive Behavior Therapy for Insomnia (CBTI).
Together, we will:
After your first session, you will be able to pinpoint what type of sleep problem you have. And after your second session, you will know what's working and what's not working and what to do about getting better sleep.
I specialize in working with people who:
I have prepared myself to help clients of any age from toddlers to seniors. An area of focus is working with high performers ranging from athletes to entertainers.