Do you feel in conflict with yourself, fighting to control your emotions, and experiencing frustration with them? As your therapist, I help you with actionable strategies for reaching a sense of alignment in yourself and your relationships. We’ll always go at your pace as we embrace change.

I see emotions as messengers. Together we will broaden your tolerance for emotional discomfort so we can use that information. I take a collaborative and curious approach that highlights your strengths as we work through fear or other emotional obstacles. The goal is for you to be more satisfied with how you show up in your life and relationships.

My clients would describe me as gently challenging, humorous, and encouraging. I'm with you at every step.