Alexandra McKay, Licensed Marriage & Family Therapist Associate

My clients describe me as:

Empathic, genuine, non-judgmental, and deeply committed to guiding individuals and couples through their journey towards healing and growth.

Something to know about my approach is:

With couples and individuals, I integrate the gold standard approaches of Cognitive Behavioral Therapy and Emotionally Focused Therapy, a highly effective approach focusing on understanding and transforming emotional dynamics within relationships.

Together, we will:

Foster a secure, supportive bond and explore emotions and attachment patterns through the nurturing framework of EFT, and unpack unhelpful thought patterns, develop coping strategies, and foster healing through the foundational framework of CBT.

I specialize in working with people who:

Want to strengthen their family and romantic relationships or find that their anxiety, depression, or distress get in the way of fulfilling relationships, career, and life.

More about me and my practice:

I recently opened a private practice with access to Telehealth because I am passionate about making mental health care fully accessible--thanks to modern technology, you can now access mental health care from the comfort of your own home!