Alexis Adams, MS, LMHC

My clients describe me as:

Therapy with me feels like chatting with a friend who also happens to be a trained listener. You'll feel heard, supported, and gently challenged.

Something to know about my approach is:

Therapy with me is an opportunity for self-awareness and personal growth. You'll learn more about yourself and develop approaches to life, parenting, and stress.

Together, we will:

We'll explore your thoughts and beliefs, identifying patterns that may be holding you back and finding ways to change them.

I specialize in working with people who:

My expertise lies in helping parents navigate the challenges and changes of raising kids, especially those who feel overwhelmed, stuck in negative patterns, are anxious and full of doubt; I enjoy helping you to find balance and peace in your life.

I became a therapist because:

In my own therapy experience, it was most beneficial when someone could relate and had a similar lived experience. I want to be that for my clients.

Something that stands out about where I offer therapy is:

My therapy practice is completely online, allowing for flexibility and convenience in scheduling sessions saving you time and commute.