Verified
Accepting Clients
Online Only
Accepting Clients
Online Only
Warm, compassionate, empathetic, understanding, encouraging, down to earth
I use a combination of Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. My approach is trauma-informed and compassion-based. I will join you, as a partner, to identify primary areas of focus as well as goals in our work together.
We will focus on how your thoughts, feelings, and behaviors are connected, explore your values and what you can and can't control. We will work to create healthy boundaries and remove the barriers that are preventing you from living your best life.
I work with clients struggling with anxiety and other unwanted symptoms related to trauma, grief, conflictual/unstable relationships, and life stressors and transitions.
I enjoy helping people
You can join me from the comfort of your own home or another private location and say hi to my fur-babies who like to make frequent appearances.
I have over 25 years of experience helping individuals struggling with anxiety, unwanted symptoms related to trauma and grief, relationship conflicts, life stressors, life transitions, and borderline personality disorder, so let's get started!
Depressive Disorders
Generalized Anxiety Disorder
Grief
High-Functioning Anxiety
Life Transitions
Post Traumatic Stress Disorder (PTSD)
Relationships
Stress-Related Disorders
Strength-Based Therapy
Bachelors Degree - Psychology - Indiana State University
Licensed Mental Health Counselor in the State of Indiana
Nationally Certified Counselor
Certified Clinical Trauma Professional
Certified Grief Professional
Depressive Disorders
Generalized Anxiety Disorder
Grief
High-Functioning Anxiety
Life Transitions
Post Traumatic Stress Disorder (PTSD)
Relationships
Stress-Related Disorders
Strength-Based Therapy
Bachelors Degree - Psychology - Indiana State University
Licensed Mental Health Counselor in the State of Indiana
Nationally Certified Counselor
Certified Clinical Trauma Professional
Certified Grief Professional