Warm, insightful, and empowering. My goal as a therapist is to meet my clients where they are in order to create lasting, meaningful change.

I bring the body and mind together using somatic mindfulness and insight techniques. This somatic approach is designed to dislodge old patterns and limiting thinking, so my clients have less stress and can experience life with authentic ease.

increase feelings of confidence and self-worth while decreasing stress. Our work is aimed at making you ready to let go of perfectionism so you can tap into your abundant energy, knowing you are capable of handling anything that comes your way.

I specialize in helping adults develop greater personal empowerment so they can release insecurities and perfectionism in order to engage confidently personally, professionally, and socially.

I believe that everyone deserves quality, secular, and humanistic mental health care.

My therapeutic attitude is one of wholeness. Rather than providing temporary relief for symptoms, I help clients find lasting growth and healing.

I believe everyone can grow beyond past experiences and present challenges. You don’t have to continue feeling stuck and overwhelmed, and you don’t have to do it alone. Reach out and ask me questions or get scheduled for online or in-person sessions.