I customize my approach to your needs & personality, and create a style of therapy that fits your goals. No two people are alike, and my approach to each person is just as unique! I also make sure to build a relationship with you before diving in. If you're new to therapy, or had bad experiences in the past, I'll make sure you have a better experience.

create a plan to help you improve your life. Therapy is about working together, not me telling you what to do. I can help you learn coping skills, improve your mood and self-esteem, manage stress/anxiety, create healthy boundaries, and practice self-care.

authentic, compassionate, and nonjudgmental. I'm pretty direct (while still being empathetic), and I'll encourage you to be direct with me too. Also, therapy with me isn't always serious - it can actually be an uplifting part of your week. Whenever possible, I try to balance out tough moments with lightness & hope.

want to decrease anxiety, heal from trauma, create boundaries, and manage burnout/find work-life balance. I thrive in working with high achievers, entrepreneurs, executives, and other therapists/helping professionals. I'm LGBTQIA+ affirming, and work with folks of all races/cultures.

I had a great experience with my own therapist, and fell in love with the process of therapy. I love helping others on their self-improvement journey. I enjoy empowering folks to navigate life's challenges and create lasting change in their lives.

I've been in the field since 2017, and worked for various nonprofit agencies for several years before opening my own practice in May 2021. I am currently accepting new clients and would love to work with you.