Calming, compassionate, open, and affirming.

The opportunity to understand oneself deeply and compassionately.

Together, we will uncover patterns of thinking and behavior that may have served you well in the past to survive, but no longer serve you today. You will gain awareness around how to change these patterns to create a life you want to live.

I often attract people who have already gained some awareness of themselves and are looking to do the deeper work of healing by feeling through and honoring their emotions and internal experiences.

I love being able to connect with clients outdoors (either on a walk in the woods or on a park bench), if nature-based therapy is something they are interested in.