With 13 years of experience in the mental health field, I am a fully licensed therapist dedicated to helping individuals create meaningful and lasting change in their lives. My journey as a therapist has allowed me to work with a diverse range of clients and challenges, from anxiety and depression to trauma, life transitions, and personal growth.

My approach is rooted in evidence-based methods, including Cognitive Behavioral Therapy (CBT) and motivational interviewing, while also drawing from my background in mindfulness and positive psychology. I specialize in helping clients reframe negative thought patterns, build resilience, and develop practical tools to manage life’s stressors.

Clients often tell me they feel truly heard, understood, and empowered after our sessions. I bring a creative, accessible perspective to therapy. I blend mindfulness, neuroscience, and the latest in mental health research to help you reframe challenges, build resilience, and move toward your goals with confidence.