Jennifer Richards, Licensed Mental Health Counselor

My clients describe me as:

informal, direct, creative, and humorous. I challenge my clients to consider what "could be" and not "what is."

Something to know about my approach is:

I believe that our past experiences shape who we are at present, but we can choose to change our present and future. I challenge my clients to connect current difficulties with the past and process through those experiences.

Together, we will:

process through the origins of your difficulties and explore whether those origins need to continue to dictate your life.

I specialize in working with people who:

I work with adults who identify as perfectionists (or formerly gifted); have experienced trauma or have trauma-related disorders; are curious or suspect they are neurodivergent.

I became a therapist because:

I want to help others recover from issues with which I have experience and have recovered from. Therapists often treat the things they have overcome.

Something that stands out about where I offer therapy is:

I use telehealth, so you will get to see MY space and I will see yours, which IMO offers more personal therapy sessions. Also, my cat will join often.