A safe place, with someone that blends compassion and practical tools. A great listener who challenges growth, and offer wisdom with care.

I provide a compassionate space where clients feel heard and supported. Using CBT, I help challenge negative thought patterns, fostering healthier perspectives. I utilize practical tools to encouraging growth, clarity, and resilience.

With me, clients explore patterns in thoughts, emotions, and behaviors that keep them stuck. Using a CBT approach, we address anxiety, relationships, self-worth, and emotional resilience, identifying recurring themes and fostering lasting change.