Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.

explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.

warm, kind, supportive, interactive, personable, relatable, and genuine.

are feeling anxious or depressed from trying to understand themselves. I help my clients uncover the things that can be contributing to their anxiety or depression. Together, we'll work to help you create healing and improve quality of life.

I wanted to give back to my community, help people not feel so alone, and see people overcome obstacles to find healing and understanding.

Owning my practice gives me freedom to accommodate your schedule. I offer virtual services, which allows you to do therapy in the comfort of your home

I offer free, 15-minute consultations to see if we would be a good fit. I am a proud second-generation Filipina-American. I am passionate about working with clients in the BIPOC community, health/helping professionals, and first responders.