Warm, open, and honest. I strive to meet you where you're at and provide gentle accountability to get you where you want to me.

I specialize in treatment of anxiety, depression, stressful life changes, postpartum adjustments, coping with serious illness, and grief. I use an individualized approach to support your mental health, and partner with you to find what works best.

Explore what you hope to achieve in therapy, and dig into your priority list. Sometimes we might pick a specific topic to talk about, and other times you might need to vent or process random issues. I am here to hold space for it all.

Want to learn practical tools to better manage life stressors and anxiety, have big life events they need support in navigating, or are adjusting to new norms within their family/career/relationships.

I have seen the positive impact therapy has had in my own life, and the lives of so many people I care about.

I provide telehealth only, so the time you put into attending sessions is efficient & accessible. Get the help you need in a convenient place!

I have been working with individuals, families, and groups for almost 20 years. Many of my clients have tried therapy before and share that they value my approach and genuine personality.