Caleb Hess

My clients describe me as:

I strive to be transparent, genuine, and realistic. I also work to challenge my clients and offer insight into the motivations behind their behaviors.

Something to know about my approach is:

I find myself utilizing Acceptance and Commitment therapy more and more in my practice. As we explore our internal world we find we can't always change what we think but I believe we can manage how we respond to our thoughts.

Together, we will:

Together we will work to establish goals you want to achieve with therapy and develop action plans for you to focus on between your sessions. As we progress we will evaluate the barriers you encounter and celebrate your success.

I became a therapist because:

My journey with ADHD since the age of twelve has given me invaluable insights into the daily struggles we can experience with ADHD.