Melanie Heto, Psychologist

My clients describe me as:

Compassionate & focused. Talking about your feelings is usually not enough, but releasing emotion blocked in the body can create true change.

Something to know about my approach is:

In 15 years working with self-aware and self-motivated high -chievers, I have found that ending emotional avoidance patterns and actively over-riding fears that hold you back from blocked feelings frees you up to achieve your highest goals.

Together, we will:

You know you can feel better than this. I invite you to try a different kind of therapy, one that is modern, ambitious, productive, and inclusive.

I specialize in working with people who:

If you’re ready to stop spinning your wheels and get some real traction on making your life work for you as well as those around you, I invite you to reach out for a free 15-minute consultation.

I became a therapist because:

You have tried things like self-care before, but it doesn’t seem to stick.

Something that stands out about where I offer therapy is:

Telehealth works with your busy lifestyle but still allows you to feel safe and connected with your provider in the comfort of your own environment.

More about me and my practice:

You may wonder why you work so hard for others. You miss the times in your life when you felt more confident and able to relax and laugh. You don't know if true balance is even possible but hidden fears keep you going.