Working with me feels supportive, practical, and moving at your pace I'm your navigator, guiding you clearly toward your goals with empathy and humor.

Therapy with me is active, collaborative, and tailored specifically to you. Expect genuine conversations, practical strategies you can use immediately, and the occasional laugh as we navigate your goals together.

Explore patterns holding you back, develop practical coping strategies, enhance communication, strengthen relationships, manage stress and anxiety, and work toward creating a life that feels balanced, meaningful, and authentic.

I specialize in working with people who: feel overwhelmed by anxiety or grief, struggle with communication or connection in relationships, face stress or burnout at work, navigate ADHD challenges, or seek clarity about life transitions and goals.

With over 20 years of experience, my style blends warmth, humor, and practical tools. Sessions are goal-focused and approachable, ensuring you leave each time feeling understood and empowered to make meaningful changes.