I can help you understand the root of your patterns of behavior and step outside of those cycles so you can reclaim your life.

I use EMDR and a strengths-based approach to deconstruct the beliefs that keep holding you back from achieving healing, having healthy relationships, and feeling whole. You don't have to have all the answers because, together, we can figure them out.

You don't have to continue to numb through distractions, procrastination, doom-scrolling, seeking validation, or meaningless relationships just to barely get by. I can offer you the support you deserve so you can achieve your goals and heal!

I have over 10 years of experience in the field of trauma where I have specialized in interpersonal violence, workplace violence and the impact of being a first responder and healthcare worker on the individual's wellbeing.

I believe that people deserve non-judgmental support so they can feel safe, achieve their full potential, and know they belong.