I provide interactive sessions to empower you. In our first sessions, we’ll set goals, explore treatment options, and track progress.

I am often referred to as "the hands-on" therapist; worksheets, handouts, etc. Results always win! We will work together to create a way forward for you.

help you identify areas of concerns, and how your emotions are communicating with you. I also do additional coaching with clients to optimize areas of their life, as well.

struggle with anxiety, depression, trauma, grief, and life changes and coaching. Often, clients have multiple concerns to address, and we can address all of those together.

I am passionate about helping you reach your goals. I have experience helping others like you achieve their goals. Let’s take the next step together.