Warm, authentic, knowledgable, safe, inclusive, trauma-informed, empathic, culturally-competent, not a "blank screen" therapist who just nods

I take on a collaborative approach that incorporates neuroscience, attachment, and trauma-informed resources. I'm committed to authentically connecting with you, and being "in the trenches" with you when life gets overwhelming.

Our first sessions involve building a safe container for the therapeutic process & clarifying your goals. We get familiar with YOUR nervous system; your stressors and strengths. Many clients begin to feel more hopeful & capable within a few sessions.

Individuals who identify as highly sensitive, or those who struggle with anxiety/depression, trauma, cPTSD/PTSD, neurodivergence/ADHD, low self-esteem, adoptees or biological discoveries, attachment + relationship challenges

As a neurodivergent, multi-racial AAPI woman living with chronic illness, I have experienced the power of somatic therapy and want others to heal too.

I use cognitive and body-based tools for a great "felt-sense" of wellbeing: Somatic Experiencing, EMDR, NeuroAffective Relational Model (NARM), IFS

I truly believe we can heal and grow if given the appropriate environment. Just as a cut heals with proper care, our psychological wounds can integrate when given the appropriate tools + resources. I share more on my healing story in my TEDx talk!