Courtney Neal, LMSW

My clients describe me as:

Warm and calming as I help guide my clients through this journey. Also an active listener that provides a non judgmental emphatic space to share.

Something to know about my approach is:

My approach can be described as collaborative and strength based. I utilize CBT and mindfulness techniques such as breathing and movement techniques to help clients find a sense of peace and managing their anxiety symptoms.

Together, we will:

Together, we will: explore how your feelings of anxiousness and stress are present in your body. We will practice grounding and relaxing activities that will help you regulate your own emotions and have more control over your feelings.

I specialize in working with people who:

I specialize in working with women who feel anxious, overwhelmed, and stressed out. I can help relieve panic attacks and anxious feelings such as tension in the body by teaching you self-soothing techniques to gain healing.

I became a therapist because:

I struggle with managing my own stress and anxiety. Due to this I have a passion for helping women overcome their difficulties to find peace and calm.

Something that stands out about where I offer therapy is:

I offer telethealth only. There’s such great benefits to this, such as being able to have therapy from the comfort of your own home.

More about me and my practice:

I am extremely honored to be in this line of work and to share in others’ life journeys. I'm passionate about helping you have peace. Let’s create the space you deserve to figure out what’s next. Feel free to call or email me to get started!