Courtney Neal

My clients describe me as:

Warm and calming as I help guide my clients through their mental health journey. My clients say that I empower them to be their authentic selves.

Something to know about my approach is:

My approach can be described as collaborative and strength based. I utilize CBT and mindfulness techniques such as breathing and movement techniques to help clients change their thinking and behavior patterns and to bring calmness and balance.

Together, we will:

Together, we will: explore how your feelings of anxiousness and stress are present in your body. We will practice grounding and relaxing activities that will help you regulate your own emotions and have more control over your feelings.

I specialize in working with people who:

I specialize in working with women between the ages of 18-50 who feel anxious, overwhelmed, and stressed out. I can help relieve panic attacks and anxious feelings such as tension in the body by teaching you self-soothing techniques to gain healing.

I became a therapist because:

I struggle with managing my own stress and anxiety. Due to this I have a passion for helping women overcome their difficulties to find peace and calm.

Something that stands out about where I offer therapy is:

We can meet at my centrally-located office during the week. I also offer therapy through video so that you can meet in the comfort of your own home.

More about me and my practice:

I am extremely honored to be in this line of work and to share in others’ life journeys. Let’s create the space you deserve to figure out what’s next. Feel free to call or email me to get started!