My approach emphasizes empathy, collaboration, and safety to help the people I work with learn to take control of and manage the parts of life that may be feeling unmanageable.

Together we will create a safe space to understand your experiences, heal from what’s been painful, and strengthen your ability to navigate life with greater confidence and self-compassion.

My clients describe me as warm, genuine, and practical. They appreciate that I balance empathy with honest feedback and concrete tools they can use in daily life.

I specialize in working with people experiencing depression, anxiety, having a history of domestic violence and/or sexual assault trauma, difficulty managing anger and self harm, and/or people having thoughts of suicide. If any part of that sounds familiar, you don’t have to face it alone!