Elzaba Anderson

My clients describe me as:

Someone who creates safe spaces for clients to safely explore the emotional distress they are in through curiosity & kindness without any judgement.

Something to know about my approach is:

My counseling philosophy utilizes an evidence-based, integrative approach including Attachment theory, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). I also utilize mindfulness practices and breathing techniques.

Together, we will:

Find language for your inner emotional world and navigate issues of self-esteem, anxiety, eating disorders, depression, relational conflict & OCD. Your story matters-What a privilege it will be to listen & discover meaning and healing alongside you!

I became a therapist because:

Stories matter. Over the years my life experiences have made me more curious about the narratives and stories of people.

Something that stands out about where I offer therapy is:

A calm and confidential space at an easily accessible and convenient location with free parking. A comfortable waiting space with free beverages!

More about me and my practice:

I believe that the counseling space draws its power from its capacity to deeply engage with our stories. It leads to healing by refusing to dismiss brokenness as permanent. And that healing transforms suffering into value and beauty.