Sara Sanders, LPCC-S, CCATP

My clients describe me as:

Laid-back, open minded, compassionate, funny, and candid.

Something to know about my approach is:

My counseling approach is open and non-judgmental, steering clear of the stereotypical stiff and clinical approach that counselors sometimes have. I love using humor in my sessions and really connecting with my clients. I use CBT and mindfulness.

Together, we will:

We will explore how your feelings of anxiousness and stress are stored in your body. We will practice grounding and relaxation techniques to regulate your emotions and release the anxiety or stress. We will work together to overcome your anxiety.

I specialize in working with people who:

I specialize in working with women, moms, young adults, and teens who are feeling stressed and anxious. I can help relieve anxiety symptoms, quiet your intrusive thoughts, and help you live a calmer life.

I became a therapist because:

I've always enjoyed seeing people overcome challenges and come out the other side even stronger. I admire my client's resilience and I love my job.

Something that stands out about where I offer therapy is:

I offer convenient online counseling sessions from your couch instead of mine. I offer consistent, re-occurring sessions either weekly or bi-weekly.

More about me and my practice:

I opened my online solo private practice during the Covid-19 pandemic. I was surprised how much my clients and I all loved online counseling, so I have stuck with it. Visit my website to learn more about my practice and if we might be a good fit.