Honest, firm but caring, knowledgeable, funny, laid-back, easy to talk to and non-judgmental. Clients reported feeling better within the first month.

My therapy style is non-judgmental, and honest. I will challenge you to push past your fears and limitations at your own pace. You are the expert in your life experiences and in charge of your process. I will assist you, but you must do the work.

First, I will listen as you tell your reasons for seeking therapy. Next, we will explore past experiences that have influenced how your thoughts, feelings and behaviors affect you. Then we create an individualized treatment plan w/tools for change.

Constantly feel unhappy, anxious, or sad for no reason. You blame yourself for not feeling connected in most relationships. You keep trying to figure out WHY you do the things you do. You're frustrated because you want to change but not sure how.

Life experiences and 25-plus years of mental/behavioral health work has taught me how to cope with life's uncertainties. Now I can help you learn how.

Experience therapy from the comforts of your own home via online video chatting. I'm available by appointment only, and slots are limited.

As an independently owned and operated practice, we are committed to personalized care, maintaining confidentiality, and creating a safe, non-judgmental environment toward achieving mental well-being, personal goals, and your desired life outcomes.