I'll provide a safe, judgment-free space where you can be vulnerable and authentic with every part of you; even the ones you don't like.

I often combine somatic experiencing to help you reconnect with your body and nervous system, attachment theory to explore and heal relational patterns, and parts work from Internal Family Systems to integrate the different aspects of yourself.

Together, we'll work towards reducing emotional overwhelm, cultivating self-compassion, fostering healthy relationships, and creating a greater sense of balance and authenticity in your life."

I work with clients, navigating challenges rooted in developmental trauma, including depression, people-pleasing, perfectionism, and self-criticism.

I became a therapist because I deeply understand the struggle of living with depression, anxiety, and feeling disempowered.