My style is warm and down-to-earth, blending active listening with gentle challenges to encourage personal growth.

I specialize in helping clients manage stress, anxiety, and depression by focusing on practical tools and coping strategies, including mindfulness, emotional regulation, and self-compassion.

Together, we will explore ways to cope with stress, managing negative thoughts, improving self-esteem, relationship challenges, past trauma, work or academic pressures, social anxiety, and resilience.