I see each person as a whole—mind, body, and spirit. My goal is to provide therapy that not only helps you heal emotionally but also equips you with the tools and knowledge to create long-term health and balance in your daily life.

Together we will explore the connection between your mind and body, uncover the root causes of stress, and build healthier patterns that support your overall well-being. We’ll work on strengthening self-esteem, reducing anxiety and depression, and creating a lifestyle that promotes balance through nutrition, movement, rest, and supportive relationships.

My clients describe me as compassionate, supportive, and approachable. They often share that I create a safe, nonjudgmental space where they feel seen and understood, while also being guided with education, tools, and strategies that help them make meaningful changes in their daily lives.