Clients have described me as compassionate, understanding, empathetic, and challenging. I will bring humor to session when appropriate.
Something to know about my approach is:
When working with me we will move at your pace. I believe that every client is different therefore therapy is different for everyone. I utilize a mix of CBT, IFS, strength-based approach, and solution focused therapy.
Together, we will:
Together we will work together to accomplish your goals. We will work to find the root of what is causing distress and work on finding coping skils. We will work to help you become the best version of yourself.
I specialize in working with people who:
I specialize working with people who have a history of trauma, suicidal ideation, self harm behaviors. I also specialize in anxiety, depression, navigating life changes and dysfunction within relationships.
I became a therapist because:
I have a history of mental health struggles and I know how isolating it can feel. I am passionate about helping others through similar things.
Aetna, BlueCross BlueShield CareFirst, Cigna, Oscar Health, Oxford, UnitedHealthcare